Can a person look good by running alone?


know can healthy because exercise, can alone? weigh 230 , 5'9. brother , old fitness coach told me genetics if did lose weight , built amount of muscle well. new years resolution plan @ least run 10 miles nonstop end of year (#1 perk if zombie apocalypse happen). want use running fat burner body. problem fear on few months body used running , stop burning. increasing distance(miles), intensity(faster) or incline (hills) prevent occurring. plan on training body in abs , strength training during this. how should go doing this? run 6 days week, , divide abs , strength training evenly?

i know can healthy because exercise, can alone? weigh 230 , 5'9. brother , old fitness coach told me genetics if did lose weight , built amount of muscle well. new years resolution plan at...


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