Is running for 5 minutes a workout?


depends on definition of "workout" is.
mean working hard? if yes.
me... absolutely not.

when getting running should @ least able maintain mile. if not it's because running fast , need slow down. can't expect run elitist right off bat. have run @ comfortable pace. think issue.

far exercise goes should getting 30+ minutes of exercise per day , exercise means cardiovascular exercise. won't able run right away if can, other exercise until can. gain fitness running.

-connor

it tired after that..any tips..?


Sports Running Next



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