What to put in my ballet bag?


shoes- ballet flats, and, if on pointe, pointe shoes. i'd recommend keeping backup pair of shoes, in case.
keep little sewing kit needle, dental floss (works better regular thread!), scissors, , lighter (to burn end of elastic won't fray).
also, if on pointe, keep toe tape, pads, etc.
warm-ups, have pair of "trashbag shorts" (they're sort of material similar raincoat or something...idk), like, regular spandex booty shorts, legwarmers (black stirrup, mid-thigh), , couple of chiffon wrap skirts. recommend fitted tshirt, dance sweater, or something, because can cold in leo , tights.
make sure have hair ties, bobby pins, couple of clips match hair (to clip bangs, wispies, etc), hairnets (if wear them), hairspray, , brush. use 2 brushes- regular 1 out tangles , pony, , "smoothie" brush- 1 of boar bristles- smooth out pony. mine double-sided, 1 side softer other...anyway, love it!
keep energy bars (the ones, co-op or organic food store or something- not cheap ones full of sugar. kashi bars you, , clif bars , stuff.). can go pointe magazine's website , should have lists of energy bars. make sure keep water, too.
idea keep thera-band, warm ankles , stuff, , tennis ball or golf ball or similar- work wonders @ getting out knots in sore muscles. @ home, i'd recommend arnica gel put on sore muscles...it helps lot!

warm gear?
shoes?
etc
please put website address' too!


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