I can hardly do them now, how long will it take me to be able to do the splits?


first normal stretches , try go splits, right after normal stretches (i'll cal prestretch) again 5 seconds longer , go splits once more 5 seconds longer! (like month) splits aren't going 180 though (most 160-170). need go prestretch ( first stretch, painful one) stretches again , that's when stretch muscles. best both prestretches , real stretch after muscles warm: running 2 minutes, jumping jacks, squats, ect.

.. thnk every 1


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