Ice Skating- Help me!?
call or visit local rink:)
there levels ice skating. usfs (united states figure skating- more competitive) , isi (ice skating institution- more recreational skaters)
usfs
basic 1-8, freestyle 1-6, pre-preliminary, preliminary, pre-juvenile, juvenile, intermediate, novice, junior , senoir.
isi
pre-alpha
- two-foot glide
- one-foot glide (right & left)
- forward swizzle
- backward wiggle
- backward swizzle
alpha
- forward stroking (6)
- forward crossovers–right foot on left (5)
- forward crossovers–left foot on right (5)
- one-foot snowplow stop
beta
- forward stroking (6)
- forward crossovers–right foot on left (5)
- forward crossovers – left foot on right (5)
- one-foot snowplow stop
gamma
- right forward outside 3-turn
- left forward outside 3-turn
- right forward inside open mohawk
- combination left forward inside open mohawk
- combinationhockey stop
delta
- right forward inside 3-turn
- left forward inside 3-turn
- forward outside edges , forward inside edges
- shoot-the- duck or lunge
- bunny hop
freestyle 1
• forward inside pivot
• two-foot spin
• forward arabesque
• backward edges – backward outside edges , backward inside edges
• one-half flip
• waltz jump
freestyle 2
• ballet jump
• one-half toe walley
• one-half lutz
• one-foot spin
• two forward arabesques (on either foot – , on either outside or inside edge)
• dance step sequence
freestyle 3
• backward outside or backward inside pivot
• salchow jump
• change foot spin
• backward arabesque
• toe loop jump or toe walley jump (choice of one)
• dance step sequence
freestyle 4
• flip jump
• loop jump
• sit spin
• one-half loop jump
• two backward arabesques (one each on right , left foot)
• backward outside , backward inside 3 turns / dance step sequence
freestyle 5
• lutz jump
• axel jump
• camel spin
• camel-sit-upright spin
• fast scratch spin
• left forward outside open swing choctaw, left forward inside open choctaw, left forward outside bracket, right forward inside bracket / dance step sequence
freestyle 6
• split jump
• split falling leaf jump
• jump sequence – axel / one-half loop / flip jump
• double salchow jump
• cross foot, layback, or sit change sit spin (choice of one)
• spin combination change of foot , position
• right forward outside rocker, left backward inside counter / dance step sequence
freestyle 7
• double toe loop or double toe walley jump
• two walley jumps in row
• combination spin change of foot , position
• flying camel spin
• jump sequence – one-foot axel/ one-quarter flip/ axel
• jump in opposite direction (choice of 1 – flip / loop / lutz)
• right forward inside counter; left forward inside counter; left inside rocker / dance step sequence
freestyle 8
• double loop jump
• double flip jump
• split lutz jump
• flying sit spin or axel sit spin (choice of one)
• jump sequence – 1 , one-quarter flip / 1 , one-quarter flip / double salchow
• illusion or camel-jump-camel spin (choice of one)
• left backward inside bracket / dance step sequence
freestyle 9
• arabesque/bauer/spread eagle combination
• double lutz jump
• axel / double loop jump combination
• axel in opposite direction or double axel jump
• jump combination – rocker or counter jump / double toe assisted jump / double loop
• flying camel jump sit spin
• dance step sequence – straight line pattern
freestyle 10
• double axel / double toe loop jump combination
• triple edge jump (skater’s choice)
• death drop
• four alternating axels in row or triple toe assist jump
• double jump right , double jump left (not in sequence) or triple toe assisted jump/ double loop jump combination
• three arabian cartwheels or butterfly jumps in row (choice of one)
• creative dance step sequence
happy skating, , merry christmas:)
ok wanted lessons , confussed how start. need of basic info! , also, there levels in ice skating?
Sports Winter Sports Ice Skating Next
Comments
Post a Comment