Whitc witamin is usefull for increasing my Length?

if still within growing age perhaps can add few inches eating balanced diet , leading active life. nutritious diet includes fruits , vegetables, dairy, cereals, meat, , plenty of water aid natural process enhancing height. , proper night’s sleep essential growth process. taking part in active sports along stretching exercises can have cumulative effect on human growth. there not can grow taller after puberty. there many products in market today claim increase height of adults, scams without sufficient scientific evidence. surgical options, though available, extremely risky , of course expensive. leaves 2 options.

1. stretching exercises: - these exercises improve posture. you’ll surprised how of “height” hidden behind slouched back. can, @ age, add inch or 2 of height improving posture. follow link below information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exe…

2. second, can create “taller” effect following smart fashion techniques. can add inch or 2 of “illusionary height” improving dress coordination. link below can provide input on height increase through fashion effect:

im teenage boy
im 17
should eat or should increasing length possible
mean in short time
thank u

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