Which is better Tea or Coffee?

in opinion, tea better coffee. here's list of reasons why.

tea can boost exercise endurance. scientists have found catechins (antioxidants) in green tea extract increase body’s ability burn fat fuel, accounts improved muscle endurance.
drinking tea reduce risk of heart attack. tea might protect against cardiovascular , degenerative diseases.
antioxidants in tea might protect against boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate , oral cancers. don’t rely solely on tea keep healthy body — tea not miracle cure, after all. while more studies not suggest tea has cancer-fighting benefits, current research mixed.
tea helps fight free radicals. tea high in oxygen radical absorbance capacity (“orac” friends), fancy way of saying helps destroy free radicals (which can damage dna) in body. while our bodies designed fight free radicals on own, they’re not 100 percent effective — , since damage these radical oxygen ninjas has been linked cancer, heart disease , neurological degeneration, we’ll take can get.
tea hydrating body (even despite caffeine!).
drinking tea linked lower risk of parkinson’s disease. when considered other factors smoking, physical activity, age , body mass index, regular tea drinking associated lowered risk of parkinson’s disease in both men , women.
tea might provide protection ultraviolet rays. know it’s important limit exposure uv rays, , know it’s feel burn. news green tea may act back-up sunscreen.
tea keep waist circumference in check. in 1 study, participants regularly consumed hot tea had lower waist circumference , lower bmi non-consuming participants. scientists speculate regular tea drinking lowers risk of metabolic syndrome (which increases risk of diabetes, artery disease , stroke), although it’s important remember correlation not equal causation.
regular tea drinking might counteract of negative effects of smoking , might lessen risk of lung cancer (good news, obviously, not justification cigs).
tea beneficial people type 2 diabetes. studies suggest compounds in green tea diabetics better process sugars.
tea can body recover radiation. 1 study found tea helped protect against cellular degeneration upon exposure radiation, while found tea can skin bounce postexposure.
green tea has been found improve bone mineral density , strength.
tea might effective agent in prevention , treatment of neurological diseases, degenerative diseases (think alzheimer’s). while many factors influence brain health, polyphenols in green tea may maintain parts of brain regulate learning , memory.

Food & Drink Non-Alcoholic Drinks Next