How can I strengthen my ankles and improve my arch for pointe?


there 2 parts make foot. arch , instep. instep top bump cannot change arch can higher. depends if have flexible feet. if there various exercises can make arch better. know many girls who's arch has improved drastically.

-therabands
-ronde de jamb exercises
-many tendus
-flex , point
-in ballet point
-work arch pointe shoe that's not easy

many professional dancers have increased there arch, not instep. regardless, if don't have flexible, medium arched feet, can there have been exeptions extraordinary dancer's. take look.

margot fonteyn. had no arch, not flexible feet improve amazing, danced rudolph nureyev, 1 of best , named prima ballerina.
http://www.tumblr.com/tagged/margot%20fonteyn
http://theblogofreak.tumblr.com/post/3439637574/margot-fonteyn-my-favorite-ballerina-in-the

her.
http://25.media.tumblr.com/c6eb758dea67ea2e2518b7ab4b031a43/tumblr_mfs2iirtph1ravi60o1_500.jpg

@ misty copeland, noting feet, had overcome much. in interview had said how started when 13. many companies thought way hyperextended because breaks ballet line. made happen , every dancer has overcome something.

maria kotchetkova saying how various companies turned down saying she'll never make it. short, short neck. overcame , well, made it.

ballerina, tremedous amount of work. realize went little off topic hope other dancer's see because many dancer's intense hours @ pro ballet academys , worry imperfections overall hold them back. know couple girls pas years have gone big companies after training , have been invited schools big deal. not many of girls had high arches. not of them had extremely long necks.

maria kotchetkova said once ballet not modelling business. said how wasn't born perfect used did have , made it. take advice. :)

btw increasing arch, therabands works best. hope i've helped! :)

what stretches can improve arch? many famous dancers feet touch floor when in straddle , point feet. mine far off , going on pointe soon.

also, exercises can strengthen ankles? xx


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