How can I improve my 1500m time?


i'm freshman girl , @ first jv track meet did horrible 7:20 , came in last , couldn't catch breath. know having bad time means there's lot of room improve. should improve time? should change diet? , how think can improve end of indoor track season?

i'm freshman girl , @ first jv track meet did horrible 7:20 , came in last , couldn't catch breath. know having bad time means there's lot of room improve. should improve time? should change diet? , how think can improve the...


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