How to train myself to be able to run long distances?


okay, how pathetic , unfit am, cant go full 2 minutes jogging without becoming out of breath:l yup..i know that's bad!!! please me :( it's embarressing in pe , stuff , i'm not overweight..well not reeally overweight..i'm 5 pounds on should be!:/

okay, how pathetic , unfit am, cant go full 2 minutes jogging without becoming out of breath:l yup..i know that's bad!!! please me :( it's embarressing in pe , stuff , i'm not overweight..well not reeally overweight..i'm 5 pounds on i...


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