Marathon Running Advice?


plan on running marathon in 4 months time. following sufficient training? ran half marathon in around 2 hours when 17 (now 20).

plan on running long run once week on sunday.
running to/from gym fast can (normally 3 times week).
interval training while @ gym on treadmill (variable incline/speed)

hit wall , fail horribly? help.

i plan on running marathon in 4 months time. following sufficient training? ran half marathon in around 2 hours when 17 (now 20). plan on running long run once week on sunday. running to/from gym fast can (normally 3 times week). interval training while @ the...


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