How to get stronger upper body strength and stronger calves? 10 points!?


have stronger horseback riding. calves , upper body need stronger. when school starts again won't have time go gym on top of riding. (i ride 4 times week). there way strenghthen calves , upper body isn't time consuming? have ,month until start competing again.

i have stronger horseback riding. calves , upper body need stronger. when school starts again won't have time go gym on top of riding. (i ride 4 times week). there way strenghthen calves , upper body isn't time...


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