Will stronger legs make me run faster?


doing indian sit-ups (in squat down can, up, squat down again, , continue process) build leg muscles , strength. wondering, muscular legs make me run faster? that's 1 of main reasons doing this, have blistering acceleration , agility! in advance!

i doing indian sit-ups (in squat down can, up, squat down again, , continue process) build leg muscles , strength. wondering, muscular legs make me run faster? that's 1 of main reasons doing this, have blistering acceleration and...


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