Does doing yoga lessens eye power? i hav short sightedness wid -2 n -1 as power....i hate wearing glasses....?


yoga may not improve eyesight because in myopia eye ball size changes.
1. yoga's anulom vilom exercises if done 3 months , can give temporary , minor relief ,
2. dip 25 gm. dried amla fruit in 250 ml. water 12 hours , wash eyes water in morning , evening. take fresh amla every day. 6 12 months. may correct -1 fault.
no medicine or exercise can bring normal within few days.
miracle can so.
or contact lens can alternative.

im wearing contact lens of nw.....i want eyes perfect....wat shal do


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