Answer fast! Tredmill or Insanity which burns more?


158 pounds , 8-10% body fat. i'm wondering if running on tredmill 30 mins burn more calories doing insanity max interval circuit. when running on tredmill sprint @ speed 8 .5 slope 1 min add gradient of 2 , lower speed down 5 30 secs slow down speed 4 30 secs , repeat on 30mins @ end run 3 miles!

i 158 pounds , 8-10% body fat. i'm wondering if running on tredmill 30 mins burn more calories doing insanity max interval circuit. when running on tredmill sprint @ speed 8 .5 slope 1 min add gradient of 2 , lower speed down 5 30 secs...


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