Exercising to get in shape for surfing?


want start surfing summer. i'm 26 y/o girl, muscle tone though overweight (currently trying drop excess weight). question can me when start surfing it'll easy transition? figure squat-thrusts pop-up, there exercises teach balance? other exercises should do? i'm great swimmer, maybe sort of arm strength training paddling out?

answer appreciated!!

so want start surfing summer. i'm 26 y/o girl, muscle tone though overweight (currently trying drop excess weight). question can me when start surfing it'll easy transition? figure squat-thrusts pop-up, there any...


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