Will running a mile a day keep me healthy?


ent told me have exercise if want health problem better, , i'm 15 years old. don't exercise , i'm pretty idle. don't need lose weight, want healthier. bmi 17.8. running mile day enough? :) i've been doing 2 days far , feels good, might increase every 2 weeks.

my ent told me have exercise if want health problem better, , i'm 15 years old. don't exercise , i'm pretty idle. don't need lose weight, want healthier. bmi 17.8. running mile day enough? :) i've been doing 2 days...


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