Best way to increase speed in freestyle swimming?


i'm 15 , im swimmer in high school swimming team , ive noticed can never out of 40 second range in 50m, people tell me because shorten strokes , should make them longer. solution problem , how improve breathing go 200m without stopping take breath.

i'm 15 , im swimmer in high school swimming team , ive noticed can never out of 40 second range in 50m, people tell me because shorten strokes , should make them longer. solution problem , how improve breathing go 200m without...


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