Best way to recover after a run?


have started running lot. used hate it, interested in joining marines (i 17), decided need sort out shockingly bad stamina in running. im not unfit, have athletic figure, swimming. worst part smoked year (have quit) huge mistake, after every run struggle breathe.

did 3 mile run in 25 minutes , passed out, felt light headed, skin went clammy , couldnt see properly. have finished 5 mile run in 45 minutes , had same experience. best way body normal after run? cheers

recently have started running lot. used hate it, interested in joining marines (i 17), decided need sort out shockingly bad stamina in running. im not unfit, have athletic figure, swimming. worst part smoked about...


Sports Running Next



Comments

Post a Comment

Popular posts from this blog

SOMEONE WITH COMPUTER KNOWLEDGE PLEASE HELP ME!?

own old imac (5 yrs old) brought 3 new sims games costing me £90.00 im extreemly annoyed, because each disc has been rejected , come out circular deep scractes , can promise brand new.i love apple think if bring in disc's re-fund me. started happening today, make sure put disc in straight every time. disapointed! do? can fix this? , discs! i own old imac (5 yrs old) brought 3 new sims games costing me £90.00 im extreemly annoyed, because each disc has been rejected , come out circular deep scractes , can promise brand new.i love apple think if bring in disc's re-fund me.... Computers & Internet Hardware Other - Hardware Next
Read more

Songs about wanting to forget someone?

guy , he's on mind, want forget him because have no chance, he's older me, has gf, , there's no chance he'd ever me. hurts , want forget him. i'm open pretty types of music, though listen pop, pop/rock, , pop/punk. i guy , he's on mind, want forget him because have no chance, he's older me, has gf, , there's no chance he'd ever me. hurts , want forget him. i'm open pretty types of music, though listen pop,... Entertainment & Music Music Lyrics Next
Read more

What is the point of New Year's Day?

can see point every other holiday, why day considered holiday? wow! it's first day of new year, what's big deal? it's not has parties or fun ideas planned day. it's not there culture or entertainment correlates day. else agree pointless holiday? i can see point every other holiday, why day considered holiday? wow! it's first day of new year, what's big deal? it's not has parties or fun ideas planned day. it's not there culture or entertainment correlates with... Society & Culture Holidays Other - Holidays Next
Read more