Figure skaters ice skating survey:)?


1. level on?
2. how long take warm on ice?
3. do when warming up?
4. stretch before skate? , how long stretch?
5. stretches do, , please explain. provide links websites if possible:p
eg: sit on floor legs straight out , touching each other. then, bend body touch toes 5 time. after that, 10 leg swings on each leg, swinging 1 leg high can. next, splits, side , box splits. , finally, put on skates , start warming on ice:)
6. stretch after skating? if so, how long, , do?
7. think of skating levels sshould stretch before skate? (yes/no)

thank you:d

1. level on? 2. how long take warm on ice? 3. do when warming up? 4. stretch before skate? , how long stretch? 5. stretches do, , please explain. provide links websites if possible:p eg: sit on floor legs straight out and...


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