Help me!! so scared please?


im 16 , started doing exercises , stuff yesterday. second day, , been 2 weeks of holidays sit on computer... anyway, lot of muscles hurt cos ive been doing toning exercises. anyway, went put hair, , got stabbing pains in chest , stomach. also, past 3 days or ive been sort of nauseous andsick in stomach, decreasing. working out? cos lingered, , coughed , got pain wave through chest. sore muscles??

im 16 , started doing exercises , stuff yesterday. second day, , been 2 weeks of holidays sit on computer... anyway, lot of muscles hurt cos ive been doing toning exercises. anyway, went put hair, , got stabbing pains in chest and...


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