Flexibilty: Gymnastics or Ballet?


both great. depends on looking flexible.gymnastics more flexibility. ballet more leg flexibility. because many beggining gymnastics moves don't require able split bridge walk on or kick over, need flexibility. ballet, majority of stretches leg stretches so...
hope helped.

i not flexible, don't have posture, , looking stay fit. wondering out of ballet , gymnastics me flexiblity most! because need work on. 16 keep in mind!


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