How to improve my 200m time in swimming?


hi, im doing lifeguard training , required time lifeguard in chicago 3:30 , less. time 3:46 (-___-) far lots of practice. how can improve time? tips? wearing drag during practice help? strewth training? goal 2:50 (im doing competitive swimming in summer) because people 3 minutes , below first choice of pools/beach want lifeguard @ (: or tips @ brilliant! thanks

hi, im doing lifeguard training , required time lifeguard in chicago 3:30 , less. time 3:46 (-___-) far lots of practice. how can improve time? tips? wearing drag during practice help? strewth training? goal 2:50 (im doing competitive swimming in...


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