Is this an okay workout for a beginner?


day 1:

crosstrainer-40 minutes-level 9-120spm

row 15 minutes-2000m

treadmill-20 minutes-6km



day 2

crosstrainer-40 mins-level 9-120spm

row 5000m 30 mins

lat pull down 40kg 20 reps x4 sets

tricep press 35kg 15 reps x4 sets

shoulder press 15kg 15 reps x4 sets



day 3

seated leg press 80kg 20 reps x4 sets

leg extension 10kg 15 reps x4 sets

hamstring 30 kg 15 reps x4 sets

, repeat.

day 1: crosstrainer-40 minutes-level 9-120spm row 15 minutes-2000m treadmill-20 minutes-6km day 2 crosstrainer-40 mins-level 9-120spm row 5000m 30 mins lat pull down 40kg 20 reps x4 sets tricep press 35kg 15 reps x4 sets shoulder press 15kg 15 reps x4 sets day 3 seated leg...


Sports Swimming & Diving Next



Comments

Post a Comment

Popular posts from this blog

SOMEONE WITH COMPUTER KNOWLEDGE PLEASE HELP ME!?

own old imac (5 yrs old) brought 3 new sims games costing me £90.00 im extreemly annoyed, because each disc has been rejected , come out circular deep scractes , can promise brand new.i love apple think if bring in disc's re-fund me. started happening today, make sure put disc in straight every time. disapointed! do? can fix this? , discs! i own old imac (5 yrs old) brought 3 new sims games costing me £90.00 im extreemly annoyed, because each disc has been rejected , come out circular deep scractes , can promise brand new.i love apple think if bring in disc's re-fund me.... Computers & Internet Hardware Other - Hardware Next
Read more

Songs about wanting to forget someone?

guy , he's on mind, want forget him because have no chance, he's older me, has gf, , there's no chance he'd ever me. hurts , want forget him. i'm open pretty types of music, though listen pop, pop/rock, , pop/punk. i guy , he's on mind, want forget him because have no chance, he's older me, has gf, , there's no chance he'd ever me. hurts , want forget him. i'm open pretty types of music, though listen pop,... Entertainment & Music Music Lyrics Next
Read more

What is the point of New Year's Day?

can see point every other holiday, why day considered holiday? wow! it's first day of new year, what's big deal? it's not has parties or fun ideas planned day. it's not there culture or entertainment correlates day. else agree pointless holiday? i can see point every other holiday, why day considered holiday? wow! it's first day of new year, what's big deal? it's not has parties or fun ideas planned day. it's not there culture or entertainment correlates with... Society & Culture Holidays Other - Holidays Next
Read more